Archive for the ‘Meat Dishes’ Category

All of us want to be happy in one way or another. We like to share a way of happiness that we regularly enjoy. Solar cooking!

There’s just nothing like sun cooking. Many solar cooking enthusiasts have more than one solar oven or cooker. They enjoy every sunny day they can and end up with a delicious meal to boot!

Some solar cookers even work well on cloudy days, and others have electric backup systems so that a few clouds don’t ruin your outdoor cooking fun.

sun oven chicken

Baked Chicken

 

Bake chicken, or any variety of meats in any variety or combination of solar ovens. How about a veggie medley for vegans?

gosun stove, gosun veggies

GoSun Stove veggie mix

Food makes us happy in so many ways. It gives us the energy we need daily. So, why not use free energy from the sun to make your next meal?

You can purchase or make a solar oven or solar cooker. Just read more of these posts to keep informed about using them.

It may be your new path to a creative form of happiness. Enjoy!

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November 28, 2017 10:11 am

Sure, we all enjoy the warmth and joy that Summer often brings us. But, for many of us here in Pennsylvania, Autumn is the signal for the upcoming hunting season. Not everyone is headed out into the woods for game, so this is dedicated to those who like a short hike, or maybe do some camping on an “Indian Summer” day or weekend. Breaking out the solar oven to make some stew is a fun goal.

solarvore stew, Fall solar cooking, solar stew, solar beef stew

Stewpots into the Solavore Sport

In our area, campfires will be aglow many nights in the near future, and even in many residential backyards. Lots of folks will attempt to cook food over these smokey fires without even considering the multitudes across the globe that do that daily to feed their families. “Preppers” usually have a better grasp of that whole concept. That’s why solar cooking can help everyone.

With lots of sunny Fall days ahead, this time of year is wonderful for solar cooking. Today we’re showing you our recipe for solar beef stew. More care is needed to refocus the oven and usually a little more cooking time, since the sun’s rays are longer and the angle lower. But, rest assured, your solar oven will still work very well without using wood or any fossil fuels to cook a great meal.

solar beefstew, solavore beef stew, solavore stew

Solavore Beef Stew Ready to Serve.

So, here’s our recipe for a simple and delicious solar beef stew:

Just thoroughly mix this altogether in the 3 quart stoneware pot: 1, 2-2 1/2 lb pkg of stew meat, 1 chopped medium onion, 1-1 celery stalks, 1-2 carrots, 2 cubed small potatoes, 1/4 cup of beef broth,1 tbsp Italian seasoning, 1/2 tsp red pepper (or black), 1 tsp paprika, 2 tbsp olive oil (or cooking oil), 1 tsp worcestershire sauce, 1 small can of cream of mushroom soup. Let stand alone in good sunshine for about 6 hours. Refocus the oven periodically to keep temperature up and cooking time shorter.

And, don’t forget the goodies & go-alongs! Fall is a great time to make various breads, muffins and cakes in your oven.

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September 26, 2016 7:30 am

As an avid solar chef, sometimes it is really difficult to find that time for your solar- powered passion. Then, once you have found a few hours on a sunny day to create your newest delectable solar cuisine, it seems like the day just flew bye. It did! So, the answer is to “milk” out that time, that is; make the most of it. This way, everyone will have a better time.

Mexican Rice in Sun Oven

All American Sun Oven’s  Mexican Rice

To better utilize this cooking “event”, try taking only a few minutes during the week to plan your solar meals. It might be a weekday or the weekend when you do this. It will depend on your schedule. We are all busy people these days. Remember to jot down with the planned meal, any essential ingredients that you may need to pick up at the market.  If you already like to cook, solar or otherwise, your cabinets and refrigerator are probably stocked with most needed items. Also, as mentioned in our previous posts, consider checking the weather report for the week to better plan your set up time for the solar cooking.

GoSun snow cooking

Kielbasa & Veggies from a GoSun Snow Day

 

 

 

 

One other way to enhance the solar cooking day is to consider the solar ovens to be used and know how many will be at the table. If you have more than one oven or cooker, you can cook up a storm! Of course, depending on the other factors we have mentioned, which solar cooker you use for what food, can make a difference.

multi solar ovens, 2 solar ovens

Serious amount of food made by 2 great solar ovens

For those survival enthusiasts who cannot get enough “milk”, try out this stuff to get you through it.

 

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August 11, 2016 7:00 am

With the large cooking chamber and rapidly climbing interior temperature, the All American Sun Oven only needs a little good sunshine to make a superb meal.

We have been wanting to try a recipe we adapted from the Solar Cooking Adventures book by Jackass Jill, for Layered Enchiladas. So, with care and a few minor changes to the recipe to suit our tastes, it all came together great. Some passing clouds extended our cooking time to 5 1/2 hours, but it was well worth it. You’ll have to ask our friends that shared the meal with us.

So, here’s the recipe: 1 lb hamburg (less fat is better=less grease), 1tbsp minced garlic, 1 tsp crushed red pepper, 1 small can of tomato paste, 1 onion chopped (as finely as you wish), 1 large can of diced tomatoes with green chilies, 1/2 tsp chili powder, 1/2 tsp paprika, 1/2 tsp salt (optional), 9 corn tortillas (multi-grain works too, we’ve tried them), 1/2 tsp oregano (Mexican is good), small handful of chopped cilantro or parsley, 2 cups of shredded cheese ( we used “fiesta” mix, but cheddar works well).  First, mix the diced tomatoes, onion and garlic together in a large bowl. Next, add in the other ingredients EXCEPT the hamburg & cheese. This done will be the sauce. In your 3-quart pan, spread a tbsp of cooking oil, then put down the first layer of 3 tortillas. Next, put on 1/3 of the hamburg, 1/3 of the sauce over it, then 1/3 of the shredded cheese. Just repeat for the final 2 layers. We sprinkled a little additional cheese on the top layer. Cover with the lid and place into your solar oven. In decent sunshine, your tasty meal should be removed in 4 – 6 hours.

Yes, it all came out hot, spicy and delicious!

enchiladas from sun oven

Delicious enchiladas from the Sun Oven

 

 

 

If you like your food picante; that is, a leetal spicy, you probably like your water that way too. When you need hot water and you enjoy the green lifestyle, solar water heaters can come to your rescue. Surprisingly, with the correct parts, they are easy to assemble and use.

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August 7, 2016 7:30 pm

For some, cheese is the world. Others can take it or leave it. Others want to move others cheese around…so they say. We find using cheese in solar cooking to be very useful. The dish you may be preparing in your solar cooker, has some cheese in it. And, just as in a conventional oven, allows it to melt its wonderful flavor into the other ingredients.

Whatever the main dish is, so many do better by adding cheese. You know, it’s as simple as cheese dogs vs. hotdogs. If it is quesadilla, chili con carne, baked lasagna or tuna casserole, the cheese sometimes just makes the dish. All these cheese masterpieces can be as easily prepared in a solar oven, as in a conventional oven. Cheese is really great for the vegetarian meals as well; think broccoli and cheese soup. This time of year, the real benefit of using your outdoor solar oven is just that. It’s outside cooking the meal and there’s no need to fire up the conventional oven and turn your kitchen and maybe house up several more uncomfortable degrees! And, need we mention it, you are doing your part of living a greener lifestyle, since the solar oven is a solar powered oven; no fossil fuels are being consumed.

 

monterrey jack for solar cooking

Monterrey Jack Cheese enhanced these Solavore Sport Mexican Stuffed Peppers

What egg dish isn’t improved with a little cheddar or your favorite cheese?

eggs and cheese solar cooking

Eggs, mozzarella, spinach & pork sausages by GoSun

 

 

 

 

 

What about you survivalists? Add some cheese to the dehydrated food mix and make the meal a bit more palatable. The solar cooker won’t mind at all.

cheese solar cooking

Chili & Maduros con queso from the solar cookers

Here’s a few other great cheesy dishes you can prepare in your solar oven: Chili Mac & Cheese, Layered Enchiladas, Hot Bean Dip, Bean Nachos, Baked Florentine, Mexican Rice, Cheesy Rice & Veggies….and the list goes on. For more specific information and recipes look these books up. For you survivalists that might think this is tough, please find this cheese as satisfactory.

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August 4, 2016 7:31 am

 

For those of us who just love rolling out our solar cooker on a sunny day, it’s a feeling tough to beat. If you have more than one solar oven, whether it’s a parabolic, box cooker, electric hybrid, or the newest evacuated tube model, you are set to have a fun day.

If you’ve done things right, you already had most of your supplies and ingredients handy; the mixing bowls, spices, and all the vegetables, meats, etc. Next, comes putting it all together and placing it into the appropriate solar oven/cooker. Yes…it’s now time to let it ROCK!

Thinking of getting your own solar cooker? Don’t want to make the leap before further research? Try getting a book with simple plans to build your own here. Try it…you’ll like it, especially when it’s a hot and humid day and cooking outside with your solar cooker allows you to keep your house cooler. And, you’ll be doing your part for developing a “greener” lifestyle.

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July 22, 2016 8:15 am

The GoSun Solar Stove is a versatile and fast solar oven, especially when sunshine is in great supply. Since it reaches temperatures well over 450 degrees F under such conditions, it takes no time at all to prepare many dishes, like chicken wings. Simply clean and lightly prep the wings and place them into the GoSun tray. Slide it in and let it go! In good sunshine, you will want to check them in about a half hour to see how they’re coming along. At that time also, you may want to add in the particular flavor you are aiming for, like butter garlic.

GoSun chicken wings

Apply the flavor of your choice to this solar cuisine

Hey, and speaking of flying away, while the wings are “grounded” and the GoSun transforms them into your delicious meal, just go fly a kite! No kidding! Here’s where you can get an excellent starter kite that will allow you, children or friends to have a blast while the GoSun Solar Stove does its thing.

Rainbow Kite

Easy to use in the slightest breeze

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May 24, 2016 4:59 pm

wThose of us who enjoy deer hunting, have probably already prepped our arsenal for the season. Your rifles are clean, you have made sure the gun sites are properly adjusted, your outdoor clothing and gear stand at the ready, and the ammo is stocked. If you are a bow or muzzle loader hunter, you might already be out in the woods. But, if you are like many hunters, your freezer is still packed with last year’s meat. How many venison steaks and packages of sausage and hamburg are hiding in there?

Get out your solar oven on the next available sunny day and cook up some of your surplus and share it with friends and family. With your solar cooker, you can readily reduce that surplus and get into the mode for the season.

This steak recipe is very simple. This marinade works well and removes some of the “wild” flavor. That’s not good for some of us that like it, but it will share easier with some of the snooty friends and family.  First, slice them up into smaller pieces. Season the pieces with 2 tablespoons of minced garlic, or 2 chopped cloves, vigorously coat them with fresh ground black pepper, and a teaspoon of cumin. Pour a cup of apple juice into the 3 quart dark colored metal pot that is used with the solar cooker, then place the pieces into the pot. Cover it and put it in the fridge to marinate overnight.

On the new sunny day, get out the solar oven and preheat it. There’s not much more to do as you imagine. We added a cup of mushrooms, 1 sliced bell pepper and a chopped small onion into the pot, before putting it in the oven. Next, as you are already probably familiar with, just aim the oven at the sun and wait a few hours. The batch below took around 3 1/2 hours to prepare. The children were fed and no leftovers were to be had. A batch of mac & cheese was the side dish.

And they were absolutely delicious!

Deer Steaks from All American Sun Oven

Deer Steaks from All American Sun Oven

As most hunter’s try to be safe while enjoying their sport, it is a good idea to be prepared. Bring a good survival kit with you. Similar to the video below, a survival kit is truly a life saver.

 

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October 8, 2015 7:10 am

Some folks use a number of solar ovens and solar cookers in combination on a good sunny day. That way, they can cook and prepare the food for storage, or near future consumption or freezing it.

For today’s menu, we simply used the GoSun Solar Stove to bake the Italian hot sausage with peppers, onions and mushrooms.

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In the All American Sun Oven, our 3 quart, dark-colored metal pot, contained rice with a splash of tomato sauce, garlic, a few veggies and seasoning.

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Sometimes the food comes out of the solar ovens so well, you feel like applauding!

So, crank up your solar cooking by using more than one cooker to make great meals. If you fail to crank up solar cooking, then try a crank radio or flashlight. They can help you when the power fails.

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September 2, 2015 7:30 am

Get out your 3 quart dark colored metal pot, and get ready to make a tasty meal in the All American Sun Oven.

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You will need and need to (recipe):

1/3 cup your favorite tomato sauce

4 medium potatoes, quartered

1 package of polish (beef or turkey) kielbasa

2 medium onions, coarsely chopped

1 green bell pepper, sliced

1 tbs minced garlic

1 tbs fresh ground black pepper

4-6 mushrooms, coarsely chopped

1/2 medium-sized zucchini, chopped

Preheat your solar oven.  Slice the kielbasa into 1-2 inch pieces, mix in all the other ingredients and aim the solar oven. With good sunshine, and temperatures over 300 degrees, this meal should be ready in 1/2 to 2 hours. It took us 3 hours this time on a partly cloudy day with temperatures between 260 and 300 F. We do not use salt to cook for health reasons, but you may want to add a  teaspoon for flavoring.

And, wow, was it good coming out of the All American Sun Oven:

 

So, everything came out tasty and delicious, despite the passing clouds that caused the temperature to drop from time to time.

For those of you who really, absolutely, positively must have a fire-cooked meal, here is a solution. Try investing in a small but efficient “rocket” stove.  There are many good stoves like this currently available. Watch this video to see how easy it is to use a EzyStove.

 

 

 

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August 19, 2015 5:45 pm