Archive for the ‘Vegetarian’ Category
All of us want to be happy in one way or another. We like to share a way of happiness that we regularly enjoy. Solar cooking!
There’s just nothing like sun cooking. Many solar cooking enthusiasts have more than one solar oven or cooker. They enjoy every sunny day they can and end up with a delicious meal to boot!
Some solar cookers even work well on cloudy days, and others have electric backup systems so that a few clouds don’t ruin your outdoor cooking fun.
Bake chicken, or any variety of meats in any variety or combination of solar ovens. How about a veggie medley for vegans?
Food makes us happy in so many ways. It gives us the energy we need daily. So, why not use free energy from the sun to make your next meal?
You can purchase or make a solar oven or solar cooker. Just read more of these posts to keep informed about using them.
It may be your new path to a creative form of happiness. Enjoy!
What can’t you cook with your solar stove? Maybe you’ve found yourself “lost” with where to go with your solar cooking. You have tried this dish or that one, baked breads and some soup. So , what’s next?
After all, there are so many ways to use one. Also, you should consider the different solar cooker designs. Is it parabolic, evacuated tube, box cooker or panel cooker? If you have several models, then the fun really begins with your solar powered ovens. Maybe you use several and prepare a great solar feast for family and friends. Of course, that’s another relevant concern; the number of folks that need fed on that bright sunny solar cooking day.
Use your solar cookers in different ways. You can bake, boil, steam and dehydrate many kinds of food with them. Perhaps you have concerns over healthy food choices, or want to prepare vegetarian meals. You can do this with a solar oven. Most double box solar ovens work similarly to a slow cooker (crock pot). It may take hours to to prepare solar cuisine in them, but usually, it’s well worth the wait, because the foods cook in their own juices. The result is great flavor!
With a parabolic cooker, your soup or meal may take only a few minutes! You will need to be a wary solar chef and keep your eye on the meal as the sun rapidly cooks the food. The evacuated tube model cookers are wonderful. Your meal usually doesn’t take more than an hour to prepare in good sunshine. Hotdogs, vegetables, and other light foods may only need a 30 minutes or less. You can easily warm up leftovers in these very efficient models. The really great thing about your outdoor solar oven, is that it becomes your way of being “green”, without much effort.
Portability is another important factor in using your solar cookers. Some box cookers weigh many times as much as a few evacuated tube cookers and panel cookers. So, if you are hiking or camping, weight may become an issue. Maybe you are a survivalist; a “prepper”. So many of these folks are using solar cookers and solar ovens because they realize how practical they are in an emergency situation.
Oh yes, it’s easy to get confused about the direction you want to take with solar cooking. Why? Because there are just so many wonderful choices! Follow your own path to making some great solar dishes. If you really get “lost” out there, maybe you only need a better compass.
For some, cheese is the world. Others can take it or leave it. Others want to move others cheese around…so they say. We find using cheese in solar cooking to be very useful. The dish you may be preparing in your solar cooker, has some cheese in it. And, just as in a conventional oven, allows it to melt its wonderful flavor into the other ingredients.
Whatever the main dish is, so many do better by adding cheese. You know, it’s as simple as cheese dogs vs. hotdogs. If it is quesadilla, chili con carne, baked lasagna or tuna casserole, the cheese sometimes just makes the dish. All these cheese masterpieces can be as easily prepared in a solar oven, as in a conventional oven. Cheese is really great for the vegetarian meals as well; think broccoli and cheese soup. This time of year, the real benefit of using your outdoor solar oven is just that. It’s outside cooking the meal and there’s no need to fire up the conventional oven and turn your kitchen and maybe house up several more uncomfortable degrees! And, need we mention it, you are doing your part of living a greener lifestyle, since the solar oven is a solar powered oven; no fossil fuels are being consumed.
What egg dish isn’t improved with a little cheddar or your favorite cheese?
What about you survivalists? Add some cheese to the dehydrated food mix and make the meal a bit more palatable. The solar cooker won’t mind at all.
Here’s a few other great cheesy dishes you can prepare in your solar oven: Chili Mac & Cheese, Layered Enchiladas, Hot Bean Dip, Bean Nachos, Baked Florentine, Mexican Rice, Cheesy Rice & Veggies….and the list goes on. For more specific information and recipes look these books up. For you survivalists that might think this is tough, please find this cheese as satisfactory.
Using your Solavore Sport on a bright sunny day, can yield some festive results. Today’s menu included Mexican Stuffed Peppers and Brownies Plus. In the nice Summer sunshine, the Solavore easily attained a 275 F temperature and was able to bake our two selections in just under 4 hours.
The Brownies Plus, were compliments of a Betty Crocker mix, with the addition of just 2 tablespoons of raisins, a dash of crushed red pepper and a handful of chopped walnuts. They baked in 1.5 hours. Our guests loved them!
The stuffed pepper recipe is adapted from a wonderful solar cookbook,Solar Cooking for Home & Camp, by Linda Yaffe (“Tex-Mex Stuffed Peppers”), and is simple to create. Here it is:
Recipe for Mexican Stuffed Peppers: Mix: 1 clove garlic chopped, or 1 tbsp minced garlic, 1 small onion coarsely or finely chopped (your preference), 2 cans (14oz) refried beans (about 30oz), 1 teaspoon paprika, 1/2 teaspoon crushed red pepper, 1/2 tsp salt (recipe, but we don’t normally cook with salt), 1 tbsp Italian seasoning, 4 ounces of Monterrey Jack cheese, finely diced.(mix altogether in bowl), core 4 large bell peppers sliced in half lengthwise. Stuff peppers with the mixture, place into oiled 3 qt pot and then pour a can (12 oz) of enchilada sauce over it all and cover with lid (Old El Paso does a good job). In decent sunshine, your peppers will be ready in about 4 hours. This is a filling meal and should satisfy your vegetarian friends.
Hope you enjoy these solar-made dishes as much as we did with our guests.