Solar Oven Chicken a la Sol

Spring is here and, with more sunshine, the solar oven will be out there more often performing its wonderful job.  The following recipe is simple to put together in your dark colored thin-walled metal pot. Once everything is mixed together, you really don’t need to check it until it’s “done”, unless you’re me and like to stir it at least once after a couple hours in the sun.

Ingredients:

2 cups rice (your favorite)

1 cup chicken broth

1 can of cream of mushroom soup

1/2 tsp salt (or salt substitute)

1/2 tsp cayenne pepper (or a few dashes of Tabasco,or black pepper)

1 cup of frozen mixed vegetables (peas,beans, carrots, broccoli, etc.)

1 cup water

2 boneless chicken breasts (cut up & mixed into everything)

1 small chopped onion

1 tsp minced garlic

Just mix everything thoroughly in the metal pot (3 qt “stoneware”), put into your solar oven for at least 3 hours of good sun and at least 220 degrees F. It makes a tasty meal of 6 servings. Enjoy!

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10:42 pm | by Solar Oven Guy

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