Posts Tagged ‘oatmeal cereal’

This is a healthy, nutritious and filling little meal to help you start off your day. Actually, since it takes most of a day to cook in a solar box oven, you really need to prepare this on a sunny day and enjoy it the next day, whether sunny or cloudy.  So, here’s the recipe:


1 tsp cinnamon

1 tsp vanilla

1/2 cup slivered almonds (or chopped walnuts)

1/2 cup wheat germ

3 cups oatmeal

1/3 cup shredded coconut

1/4 cup sesame seeds

1/4 cup raisins


You’ll need a large bowl and a thin-walled dark metal baking pan. Gently mix all the ingredients in the bowl, then spread out evenly into a thin layer in the pan. Cover the pan and bake at least 4 hours in the solar cooker, longer is better to get a full flavor. This makes about 6, 1 cup servings. Keep this mixture covered and in the fridge to keep it fresh. Add some brown sugar or honey and a few more raisins before serving. It’s Sooooolar Delicious!

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February 15, 2012 12:59 am