Posts Tagged ‘sirloin tips recipe’


This tasty dish will take about 1/2 hour of preparation time, but after that, the sun does the rest. Here’s how we make it.


1 clove of garlic (minced)

1 onion

1 lb of fresh mushrooms

1 1/2 lbs of sirloin tips ( or stew meat, or cut up a sirloin steak)

1 stalk of celery

1 cup rice

1 tsp red pepper (or black pepper)

1 tsp olive oil

dash of garlic powder


Get your SOS Sport Solar Oven out and preheating as soon as possible on your solar cooking day. Use a 3 quart roaster, preferably, that is a dark colored thin-walled metal pot. Chop up the mushrooms, celery and onions to a size you prefer. We like them a little coarser (bigger bits). First, put the clean sirloin tips into the pot (do not oil pot).

Next, sprinkle the garlic powder and minced garlic over the tips. Then, evenly spread the mushroom, celery and onions over the top. Sprinkle in the pepper, dribble the olive oil over it and finally, pour the rice over everything. No water or stock is needed in this dish.

This recipe serves four and will take 5 to 6 hours of solar cooking time. We also found it useful to stir the mixture once at the halfway point. It’s an absolutely delicious and moist result.




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July 10, 2012 1:35 pm