Posts Tagged ‘solar tomato vegetable’

There’s just nothing like a hot, steaming and nutritious bowl of soup on a cold winter day. Try this Tomato Vegetable Soup recipe in your solar oven on the next available sunny day.

Put these ingredients together into your thin-walled black (dark) metal pot:



6 cups of canned or frozen (or fresh!) diced mixed vegetables(we like greens)

1/2 tsp salt ( or salt substitute)

“pinch” of cayenne pepper (or black)

1/4 tsp of curry powder

1/4 cup of rice

“pinch” of Italian seasoning

6 cups of tomato juice



Simply stir the ingredients, cover with the lid and place pot into preheated (160 degrees F will do) solar cooker. Cook for at least 3 hours. With good solar cooking sunshine 4 -5 hours is sufficient. Remove and serve.

This will warm you right up whether you’ve been cross country skiing or just entertaining the kids in a snowball battle. Enjoy!

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January 27, 2012 1:10 am