Posts Tagged ‘solar tomato vegetable’
There’s just nothing like a hot, steaming and nutritious bowl of soup on a cold winter day. Try this Tomato Vegetable Soup recipe in your solar oven on the next available sunny day.
6 cups of canned or frozen (or fresh!) diced mixed vegetables(we like greens)
1/2 tsp salt ( or salt substitute)
“pinch” of cayenne pepper (or black)
1/4 tsp of curry powder
1/4 cup of rice
“pinch” of Italian seasoning
6 cups of tomato juice
Simply stir the ingredients, cover with the lid and place pot into preheated (160 degrees F will do) solar cooker. Cook for at least 3 hours. With good solar cooking sunshine 4 -5 hours is sufficient. Remove and serve.
This will warm you right up whether you’ve been cross country skiing or just entertaining the kids in a snowball battle. Enjoy!