Posts Tagged ‘Sun Oven Kielbasa’

Get out your 3 quart dark colored metal pot, and get ready to make a tasty meal in the All American Sun Oven.

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You will need and need to (recipe):

1/3 cup your favorite tomato sauce

4 medium potatoes, quartered

1 package of polish (beef or turkey) kielbasa

2 medium onions, coarsely chopped

1 green bell pepper, sliced

1 tbs minced garlic

1 tbs fresh ground black pepper

4-6 mushrooms, coarsely chopped

1/2 medium-sized zucchini, chopped

Preheat your solar oven.  Slice the kielbasa into 1-2 inch pieces, mix in all the other ingredients and aim the solar oven. With good sunshine, and temperatures over 300 degrees, this meal should be ready in 1/2 to 2 hours. It took us 3 hours this time on a partly cloudy day with temperatures between 260 and 300 F. We do not use salt to cook for health reasons, but you may want to add a  teaspoon for flavoring.

And, wow, was it good coming out of the All American Sun Oven:

 

So, everything came out tasty and delicious, despite the passing clouds that caused the temperature to drop from time to time.

For those of you who really, absolutely, positively must have a fire-cooked meal, here is a solution. Try investing in a small but efficient “rocket” stove.  There are many good stoves like this currently available. Watch this video to see how easy it is to use a EzyStove.

 

 

 

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August 19, 2015 5:45 pm